Cheesy Scrambled Eggs with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Lean Ground Beef and Spinach

Savor a hearty breakfast featuring creamy scrambled eggs combined with lean ground beef, melted low-fat cheddar, and fresh spinach. This cozy, balanced meal delivers robust flavors and just the right amount of protein to kickstart your day.

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NUTRITION

392kcal
Protein
42.9g
Fat
24.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz lean ground beef (95% lean)

0.5 oz shredded low-fat cheddar cheese

1 cup fresh spinach

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 2

    Crack the eggs into a bowl and whisk until well combined; season lightly with salt and pepper.

  • 3

    Add the lean ground beef into the skillet, breaking it apart. Cook until it’s browned and fully cooked, about 3-4 minutes.

  • 4

    Reduce the heat to low and pour in the whisked eggs. Gently stir occasionally, letting the eggs set gradually.

  • 5

    When the eggs are about halfway cooked, add the fresh spinach and continue to stir until the spinach wilts and the eggs are softly scrambled.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the eggs. Allow the cheese to melt into the mixture, then gently fold together.

  • 7

    Serve immediately while warm and enjoy your balanced, protein-packed breakfast.

Cheesy Scrambled Eggs with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Lean Ground Beef and Spinach

Savor a hearty breakfast featuring creamy scrambled eggs combined with lean ground beef, melted low-fat cheddar, and fresh spinach. This cozy, balanced meal delivers robust flavors and just the right amount of protein to kickstart your day.

NUTRITION

392kcal
Protein
42.9g
Fat
24.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz lean ground beef (95% lean)

0.5 oz shredded low-fat cheddar cheese

1 cup fresh spinach

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 2

    Crack the eggs into a bowl and whisk until well combined; season lightly with salt and pepper.

  • 3

    Add the lean ground beef into the skillet, breaking it apart. Cook until it’s browned and fully cooked, about 3-4 minutes.

  • 4

    Reduce the heat to low and pour in the whisked eggs. Gently stir occasionally, letting the eggs set gradually.

  • 5

    When the eggs are about halfway cooked, add the fresh spinach and continue to stir until the spinach wilts and the eggs are softly scrambled.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the eggs. Allow the cheese to melt into the mixture, then gently fold together.

  • 7

    Serve immediately while warm and enjoy your balanced, protein-packed breakfast.