Seared Steak Strips with Green Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Green Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Green Bean Rice Bowl

Enjoy a cozy, flavorful lunch featuring tender seared lean steak strips atop a bed of warm brown rice and crisp green beans, finished with a light sprinkle of shredded cheddar cheese for a delightful melt and extra flavor.

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NUTRITION

489kcal
Protein
50g
Fat
19.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Green Beans

1/2 cup Cooked Brown Rice

1/8 cup Shredded Cheddar Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the steak strips to the hot skillet and sear for about 2-3 minutes on each side until browned to your desired doneness.

  • 4

    While the steak cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice at the base, then add the green beans and seared steak strips on top.

  • 7

    Sprinkle the shredded cheddar cheese over the warm ingredients to allow it to melt slightly.

  • 8

    Finish with an extra pinch of salt and pepper to taste and serve immediately.

Seared Steak Strips with Green Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Strips with Green Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Steak Strips with Green Bean Rice Bowl

Enjoy a cozy, flavorful lunch featuring tender seared lean steak strips atop a bed of warm brown rice and crisp green beans, finished with a light sprinkle of shredded cheddar cheese for a delightful melt and extra flavor.

NUTRITION

489kcal
Protein
50g
Fat
19.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Green Beans

1/2 cup Cooked Brown Rice

1/8 cup Shredded Cheddar Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the steak strips to the hot skillet and sear for about 2-3 minutes on each side until browned to your desired doneness.

  • 4

    While the steak cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice at the base, then add the green beans and seared steak strips on top.

  • 7

    Sprinkle the shredded cheddar cheese over the warm ingredients to allow it to melt slightly.

  • 8

    Finish with an extra pinch of salt and pepper to taste and serve immediately.