Seared Tuna Steak Salad with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak Salad with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak Salad with Crunchy Greens

Enjoy a light yet satisfying lunch with a perfectly seared tuna steak atop a refreshing bed of crunchy mixed greens and vibrant veggies. Accented by tangy lemon and a drizzle of olive oil, this dish is complemented by the rich creaminess of feta and the wholesome boost of a hard-boiled egg, providing just the right balance of flavors and textures.

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NUTRITION

434kcal
Protein
52.4g
Fat
20.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cups Mixed Greens

1/2 cup Cucumber (sliced)

1/2 cup Cherry Tomatoes (halved)

1 serving Radishes (thinly sliced)

1 Hard-Boiled Egg

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna steak for about 2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    While the tuna is resting for a couple of minutes, assemble the salad by placing mixed greens in a bowl.

  • 5

    Add sliced cucumber, halved cherry tomatoes, and thinly sliced radishes to the greens.

  • 6

    Peel and quarter the hard-boiled egg and gently toss into the salad.

  • 7

    Crumble the feta cheese evenly over the top.

  • 8

    Drizzle with lemon juice, add a light sprinkle of salt and pepper, and gently toss the salad.

  • 9

    Slice the tuna steak into medallions and arrange atop the salad before serving.

Seared Tuna Steak Salad with Crunchy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak Salad with Crunchy Greens

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak Salad with Crunchy Greens

Enjoy a light yet satisfying lunch with a perfectly seared tuna steak atop a refreshing bed of crunchy mixed greens and vibrant veggies. Accented by tangy lemon and a drizzle of olive oil, this dish is complemented by the rich creaminess of feta and the wholesome boost of a hard-boiled egg, providing just the right balance of flavors and textures.

NUTRITION

434kcal
Protein
52.4g
Fat
20.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 cups Mixed Greens

1/2 cup Cucumber (sliced)

1/2 cup Cherry Tomatoes (halved)

1 serving Radishes (thinly sliced)

1 Hard-Boiled Egg

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna steak for about 2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    While the tuna is resting for a couple of minutes, assemble the salad by placing mixed greens in a bowl.

  • 5

    Add sliced cucumber, halved cherry tomatoes, and thinly sliced radishes to the greens.

  • 6

    Peel and quarter the hard-boiled egg and gently toss into the salad.

  • 7

    Crumble the feta cheese evenly over the top.

  • 8

    Drizzle with lemon juice, add a light sprinkle of salt and pepper, and gently toss the salad.

  • 9

    Slice the tuna steak into medallions and arrange atop the salad before serving.