Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

Savor the satisfying flavors of a robust ragu featuring lean turkey sausage and a medley of fresh vegetables simmered in a rich tomato sauce, artfully tossed with whole wheat penne. This dish offers a comforting, balanced blend of savory and slightly sweet notes with a hearty texture that makes it a perfect choice for a nourishing dinner.

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NUTRITION

585kcal
Protein
32.5g
Fat
19.5g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Wheat Penne

1 cup Tomato Sauce

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil, add the whole wheat penne and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large pan over medium heat.

  • 3

    Add diced onion and minced garlic to the pan, and sauté until the onion becomes translucent.

  • 4

    Slice the lean turkey sausage into rounds and add to the pan; cook until lightly browned.

  • 5

    Stir in the tomato sauce, zucchini, and red bell pepper; let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.

  • 6

    Combine the cooked penne with the sausage and vegetable ragu, stirring gently to mix well.

  • 7

    Taste and adjust seasoning as needed, optionally garnishing with fresh basil or oregano before serving.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

Savor the satisfying flavors of a robust ragu featuring lean turkey sausage and a medley of fresh vegetables simmered in a rich tomato sauce, artfully tossed with whole wheat penne. This dish offers a comforting, balanced blend of savory and slightly sweet notes with a hearty texture that makes it a perfect choice for a nourishing dinner.

NUTRITION

585kcal
Protein
32.5g
Fat
19.5g
Carbs
75g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Wheat Penne

1 cup Tomato Sauce

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil, add the whole wheat penne and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large pan over medium heat.

  • 3

    Add diced onion and minced garlic to the pan, and sauté until the onion becomes translucent.

  • 4

    Slice the lean turkey sausage into rounds and add to the pan; cook until lightly browned.

  • 5

    Stir in the tomato sauce, zucchini, and red bell pepper; let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.

  • 6

    Combine the cooked penne with the sausage and vegetable ragu, stirring gently to mix well.

  • 7

    Taste and adjust seasoning as needed, optionally garnishing with fresh basil or oregano before serving.