Name: Crispy Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla Wrap; 2 cups Romaine Lettuce; 2 tbsp Low-Fat Caesar Dressing; 1 tbsp Shredded Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Wrap

Enjoy a satisfying twist on the classic Caesar with tender, grilled chicken wrapped in a whole wheat tortilla, layered with crisp romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese. Each bite offers a delicious crunch with a balance of creamy and savory flavors.

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NUTRITION

Protein

40.6g

Fat

19.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 Whole Wheat Tortilla Wrap

2 cups Romaine Lettuce

2 tbsp Low-Fat Caesar Dressing

1 tbsp Shredded Parmesan Cheese

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.
3
Lay the whole wheat tortilla on a clean surface.
4
Evenly spread the low-fat Caesar dressing onto the tortilla.
5
Layer the chopped romaine lettuce down the center of the wrap.
6
Place the sliced grilled chicken over the lettuce.
7
Sprinkle the shredded Parmesan cheese evenly over the chicken.
8
Fold the sides of the tortilla and roll tightly to form a wrap.
9
Optionally, grill the wrap for an additional 2 minutes on each side for extra crispiness before serving.