Name: Grilled Chicken Creamy Garlic Parmesan Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 2 tbsp Plain Greek Yogurt (2% Fat); 1 tbsp Grated Parmesan Cheese; 0.5 tsp Garlic Powder; 1 tsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Creamy Garlic Parmesan Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Creamy Garlic Parmesan Wrap

This wrap marries tender grilled chicken with a rich, creamy garlic parmesan sauce, enveloped in a soft whole wheat tortilla. Every bite offers a satisfying blend of smoky, savory flavors balanced by the fresh tang of Greek yogurt and a hint of garlic.

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NUTRITION

Protein

45.5g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

2 tbsp Plain Greek Yogurt (2% Fat)

1 tbsp Grated Parmesan Cheese

0.5 tsp Garlic Powder

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.
2
Preheat a grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
3
While the chicken is grilling, prepare the creamy sauce by combining the Greek yogurt, grated Parmesan cheese, garlic powder, and lemon juice in a small bowl. Mix until smooth.
4
Once the chicken is cooked, slice it into thin strips.
5
Warm the whole wheat wrap on the grill or in a skillet for about 30 seconds on each side.
6
Spread the creamy garlic Parmesan sauce evenly over the wrap.
7
Place the sliced grilled chicken onto the center of the wrap, then roll it up tightly.
8
Cut the wrap in half if desired, and serve immediately.