Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash brightened with a hint of lemon and garlic. This dish is both satisfying and clean, designed to delight your taste buds while meeting your fitness goals.

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NUTRITION

481kcal
Protein
46.3g
Fat
28.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 asparagus spears

1 cup chopped Cauliflower

0.5 cup Plain Greek Yogurt (Nonfat)

1 tbsp Olive Oil

1 garlic clove

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Place the salmon in the skillet and sear for about 3-4 minutes on each side until golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus spears until they are tender yet crisp, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower along with a garlic clove until very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a blender or food processor. Add the Greek yogurt, remaining olive oil, and lemon juice. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash brightened with a hint of lemon and garlic. This dish is both satisfying and clean, designed to delight your taste buds while meeting your fitness goals.

NUTRITION

481kcal
Protein
46.3g
Fat
28.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 asparagus spears

1 cup chopped Cauliflower

0.5 cup Plain Greek Yogurt (Nonfat)

1 tbsp Olive Oil

1 garlic clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Place the salmon in the skillet and sear for about 3-4 minutes on each side until golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus spears until they are tender yet crisp, about 3-4 minutes.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower along with a garlic clove until very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a blender or food processor. Add the Greek yogurt, remaining olive oil, and lemon juice. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.