Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, lightly roasted broccoli drizzled with a hint of olive oil. This balanced dish offers a satisfying mix of lean protein, whole grains, and vibrant greens, making it as nourishing as it is delicious.

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NUTRITION

421kcal
Protein
42.8g
Fat
13.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work great).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa by cooking 1/2 cup according to package instructions.

  • 5

    Toss the broccoli florets in a small amount of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the broccoli if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, lightly roasted broccoli drizzled with a hint of olive oil. This balanced dish offers a satisfying mix of lean protein, whole grains, and vibrant greens, making it as nourishing as it is delicious.

NUTRITION

421kcal
Protein
42.8g
Fat
13.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work great).

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa by cooking 1/2 cup according to package instructions.

  • 5

    Toss the broccoli florets in a small amount of olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the broccoli if desired, and serve warm.