Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with turkey sausage and fresh spinach, served with a nutritious slice of whole-grain toast and a side of creamy avocado to round out the meal with healthy fats.

Try 3 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
33.5g
Fat
17.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 slice whole grain bread (30g)

1/3 medium avocado (50g)

1 teaspoon olive oil (4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top or serve with sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with turkey sausage and fresh spinach, served with a nutritious slice of whole-grain toast and a side of creamy avocado to round out the meal with healthy fats.

NUTRITION

375kcal
Protein
33.5g
Fat
17.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 slice whole grain bread (30g)

1/3 medium avocado (50g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top or serve with sliced avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!