Lean Spiced Ground Turkey Bowl with Black Beans, Corn, and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Ground Turkey Bowl with Black Beans, Corn, and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Spiced Ground Turkey Bowl with Black Beans, Corn, and Fresh Greens

Savor a hearty and flavorful bowl combining lean ground turkey with robust spices, complemented by protein-packed black beans and sweet corn, all served over a crisp bed of fresh greens. This balanced dish offers vibrant textures and a zesty finish thanks to a squeeze of fresh lime and a hint of garlic.

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NUTRITION

403kcal
Protein
35.1g
Fat
11g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Black Beans

1/2 cup Corn Kernels

1 cup Mixed Fresh Greens

1 tsp Olive Oil

1 clove Garlic

1 ounce Onion

1 tsp Cumin

1 tsp Chili Powder

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spoon, and cook until it's browned and cooked through, about 5-7 minutes.

  • 4

    Sprinkle in the cumin, chili powder, salt, and pepper, stirring well to evenly coat the meat and vegetables.

  • 5

    Stir in the black beans and corn, allowing them to warm through for about 2 minutes.

  • 6

    Remove the skillet from heat and squeeze in the lime juice for a burst of freshness.

  • 7

    Assemble the bowl by placing the mixed fresh greens as a base, then topping with the spiced turkey mixture.

  • 8

    Mix gently to combine the flavors before serving.

Lean Spiced Ground Turkey Bowl with Black Beans, Corn, and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Ground Turkey Bowl with Black Beans, Corn, and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Spiced Ground Turkey Bowl with Black Beans, Corn, and Fresh Greens

Savor a hearty and flavorful bowl combining lean ground turkey with robust spices, complemented by protein-packed black beans and sweet corn, all served over a crisp bed of fresh greens. This balanced dish offers vibrant textures and a zesty finish thanks to a squeeze of fresh lime and a hint of garlic.

NUTRITION

403kcal
Protein
35.1g
Fat
11g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Black Beans

1/2 cup Corn Kernels

1 cup Mixed Fresh Greens

1 tsp Olive Oil

1 clove Garlic

1 ounce Onion

1 tsp Cumin

1 tsp Chili Powder

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spoon, and cook until it's browned and cooked through, about 5-7 minutes.

  • 4

    Sprinkle in the cumin, chili powder, salt, and pepper, stirring well to evenly coat the meat and vegetables.

  • 5

    Stir in the black beans and corn, allowing them to warm through for about 2 minutes.

  • 6

    Remove the skillet from heat and squeeze in the lime juice for a burst of freshness.

  • 7

    Assemble the bowl by placing the mixed fresh greens as a base, then topping with the spiced turkey mixture.

  • 8

    Mix gently to combine the flavors before serving.