Name: Creamy Shredded Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast (shredded); 1/4 cup Nonfat Greek Yogurt; 1 stalk Celery (chopped); 1/4 cup Red Grapes (halved); 1 tbsp Sliced Almonds; 1/8 Avocado (mashed); Pinch of Salt; Pinch of Black Pepper; 1 tbsp Fresh Dill (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Shredded Chicken Salad

Delight in a balanced, creamy shredded chicken salad that combines tender, juicy chicken with crisp celery, sweet red grapes, and a light, tangy dressing made with nonfat Greek yogurt. Enhanced with crunchy sliced almonds and a hint of avocado for creaminess, this salad is both satisfying and refreshing, perfect for a nutritious meal any time of day.

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NUTRITION

Protein

49g

Fat

13.5g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (shredded)

1/4 cup Nonfat Greek Yogurt

1 stalk Celery (chopped)

1/4 cup Red Grapes (halved)

1 tbsp Sliced Almonds

1/8 Avocado (mashed)

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Dill (optional)

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PREPARATION

1
Cook the chicken breast by poaching or baking until fully cooked, then shred it using two forks.
2
In a large bowl, combine the shredded chicken, chopped celery, halved red grapes, and sliced almonds.
3
In a small bowl, mix the nonfat Greek yogurt with mashed avocado, a pinch of salt, pepper, and fresh dill if using. Adjust seasoning to taste.
4
Pour the creamy dressing over the chicken mixture and gently toss until everything is evenly coated.
5
Serve immediately or chill for 30 minutes to let the flavors meld, making it a refreshing meal for breakfast, lunch, or dinner.