Lean Ground Turkey Baked Cheesy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Baked Cheesy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Baked Cheesy Pasta

Enjoy a hearty yet light baked pasta featuring lean ground turkey, whole wheat pasta, and a melty layer of low-fat mozzarella with a vibrant tomato sauce and fresh veggies. This dish is a perfect balance of protein and wholesome carbohydrates, ideal for a satisfying meal that fits within your nutritional goals.

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NUTRITION

524kcal
Protein
39g
Fat
17.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1/2 cup Whole Wheat Pasta (Dry, 56g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1/2 cup Tomato Sauce (125g)

1/2 cup Baby Spinach (15g)

1/4 cup Diced Yellow Onion (40g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced yellow onion until softened, about 2-3 minutes. Add baby spinach and garlic powder, cooking until the spinach wilts.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey is browned and fully cooked, about 5-7 minutes. Season with salt and black pepper.

  • 5

    Stir in the tomato sauce and let it simmer for 2 minutes. Mix in the cooked pasta until well combined.

  • 6

    Transfer the mixture into an oven-safe dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let it sit for a couple of minutes before serving.

Lean Ground Turkey Baked Cheesy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Baked Cheesy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Baked Cheesy Pasta

Enjoy a hearty yet light baked pasta featuring lean ground turkey, whole wheat pasta, and a melty layer of low-fat mozzarella with a vibrant tomato sauce and fresh veggies. This dish is a perfect balance of protein and wholesome carbohydrates, ideal for a satisfying meal that fits within your nutritional goals.

NUTRITION

524kcal
Protein
39g
Fat
17.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

1/2 cup Whole Wheat Pasta (Dry, 56g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1/2 cup Tomato Sauce (125g)

1/2 cup Baby Spinach (15g)

1/4 cup Diced Yellow Onion (40g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the diced yellow onion until softened, about 2-3 minutes. Add baby spinach and garlic powder, cooking until the spinach wilts.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey is browned and fully cooked, about 5-7 minutes. Season with salt and black pepper.

  • 5

    Stir in the tomato sauce and let it simmer for 2 minutes. Mix in the cooked pasta until well combined.

  • 6

    Transfer the mixture into an oven-safe dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and slightly golden.

  • 8

    Remove from the oven and let it sit for a couple of minutes before serving.