Name: Creamy Shredded Chicken Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces shredded chicken breast (cooked); 0.5 cup chopped celery; 0.5 cup chopped red bell pepper; 0.5 cup sliced cucumber; 0.5 cup halved red grapes; 0.25 cup plain nonfat Greek yogurt; 1 cup fresh spinach; 1 teaspoon extra virgin olive oil; 0.5 teaspoon dried dill; Salt & black pepper to taste

Creamy Shredded Chicken Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Shredded Chicken Salad with Crisp Vegetables

Enjoy a refreshing, protein-packed salad featuring tender shredded chicken mingled with crisp vegetables in a creamy, tangy dressing, perfect for a light yet satisfying meal any time of day.

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NUTRITION

Protein

43.7g

Fat

9.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces shredded chicken breast (cooked)

0.5 cup chopped celery

0.5 cup chopped red bell pepper

0.5 cup sliced cucumber

0.5 cup halved red grapes

0.25 cup plain nonfat Greek yogurt

1 cup fresh spinach

1 teaspoon extra virgin olive oil

0.5 teaspoon dried dill

Salt & black pepper to taste

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PREPARATION

1
In a large bowl, combine the shredded chicken, chopped celery, red bell pepper, sliced cucumber, and halved grapes.
2
Add the spinach leaves to the bowl and gently toss the vegetables with the chicken.
3
In a small bowl, mix the Greek yogurt, extra virgin olive oil, dried dill, salt, and pepper until well combined to form a creamy dressing.
4
Pour the dressing over the chicken and vegetable mixture, ensuring even coating.
5
Gently toss the salad so that all ingredients are well mixed with the dressing.
6
Adjust salt and pepper to taste and serve immediately for a fresh, crisp salad experience.