Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble featuring light egg whites and lean turkey sausage simmered with fresh spinach, finished with creamy avocado and a hint of olive oil to enrich the dish. This breakfast option offers a delightful balance of savory and smooth textures to energize your morning.

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NUTRITION

443kcal
Protein
36.1g
Fat
30.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 230g)

1 link turkey sausage (approx 85g)

1 cup fresh spinach (approx 30g)

1/2 medium avocado (approx 100g)

1 tbsp olive oil (approx 14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are cooked through.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed morning meal.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble featuring light egg whites and lean turkey sausage simmered with fresh spinach, finished with creamy avocado and a hint of olive oil to enrich the dish. This breakfast option offers a delightful balance of savory and smooth textures to energize your morning.

NUTRITION

443kcal
Protein
36.1g
Fat
30.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 230g)

1 link turkey sausage (approx 85g)

1 cup fresh spinach (approx 30g)

1/2 medium avocado (approx 100g)

1 tbsp olive oil (approx 14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are cooked through.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutrient-packed morning meal.