Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash lightened with Greek yogurt and olive oil. The subtle seasonings bring each element together for a delicious and nutrient-packed dinner.

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NUTRITION

455kcal
Protein
42.4g
Fat
23.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side until the exterior is nicely browned and the flesh is opaque.

  • 3

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt, unsweetened almond milk, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash lightened with Greek yogurt and olive oil. The subtle seasonings bring each element together for a delicious and nutrient-packed dinner.

NUTRITION

455kcal
Protein
42.4g
Fat
23.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side until the exterior is nicely browned and the flesh is opaque.

  • 3

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a clove of garlic until they are very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add the nonfat Greek yogurt, unsweetened almond milk, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash.