Name: Healthy Lean Meatloaf with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 large Egg; 1/4 cup Whole Wheat Breadcrumbs; 1/4 cup chopped Onion; 1 serving Carrot, diced (50g); 1 serving Broccoli Florets (50g); 1 serving Zucchini, sliced (50g); 1 tsp Olive Oil; Salt and Pepper to taste

Healthy Lean Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Roasted Vegetables

Savor a comforting and nutritious lean meatloaf paired with a medley of perfectly roasted vegetables. This dish balances tender ground turkey enriched with aromatic vegetables and subtle spices, delivering a hearty yet healthy meal that satisfies both taste and fitness goals.

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NUTRITION

Protein

36.8g

Fat

14.4g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup chopped Onion

1 serving Carrot, diced (50g)

1 serving Broccoli Florets (50g)

1 serving Zucchini, sliced (50g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2
In a bowl, mix the lean ground turkey, egg, whole wheat breadcrumbs, and chopped onion. Season with a pinch of salt and pepper.
3
Shape the mixture into a small loaf and place it on one side of the baking sheet.
4
In another bowl, toss the diced carrot, broccoli florets, and zucchini slices with olive oil, salt, and pepper.
5
Arrange the vegetables alongside the meatloaf on the baking sheet.
6
Bake for 25-30 minutes, or until the meatloaf is cooked through and the vegetables are tender and lightly charred.
7
Let rest for a few minutes before serving to ensure the juices redistribute for better flavor.