Hearty Chicken and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Stew

Enjoy a warming bowl of hearty stew featuring tender chicken breast and a colorful medley of root vegetables. This rustic dish is simmered slowly with a hint of garlic and herbs, delivering comforting flavors and a wholesome balance of protein and nutrient-rich veggies.

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NUTRITION

320kcal
Protein
42.2g
Fat
8.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 small Parsnip

½ medium Onion

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and chopped onion, and sauté until the onion becomes translucent and aromatic.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté briefly until the chicken begins to brown.

  • 4

    Peel and chop the carrot and parsnip into similarly sized chunks, then add them to the pot.

  • 5

    Pour in the low-sodium chicken broth, stirring to combine all the ingredients.

  • 6

    Bring the mixture to a simmer, then cover and let it cook for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Season with salt, pepper, and your choice of herbs (such as thyme or rosemary) to taste before serving.

Hearty Chicken and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Stew

Enjoy a warming bowl of hearty stew featuring tender chicken breast and a colorful medley of root vegetables. This rustic dish is simmered slowly with a hint of garlic and herbs, delivering comforting flavors and a wholesome balance of protein and nutrient-rich veggies.

NUTRITION

320kcal
Protein
42.2g
Fat
8.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 small Parsnip

½ medium Onion

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the minced garlic and chopped onion, and sauté until the onion becomes translucent and aromatic.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté briefly until the chicken begins to brown.

  • 4

    Peel and chop the carrot and parsnip into similarly sized chunks, then add them to the pot.

  • 5

    Pour in the low-sodium chicken broth, stirring to combine all the ingredients.

  • 6

    Bring the mixture to a simmer, then cover and let it cook for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Season with salt, pepper, and your choice of herbs (such as thyme or rosemary) to taste before serving.