Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a light and flavorful start to your day with a protein-packed scramble. Tender egg whites are gently cooked with fresh spinach and complemented by a savory grilled turkey sausage, all brought together with a hint of olive oil for a satisfying, clean breakfast experience.

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NUTRITION

287kcal
Protein
29.9g
Fat
17.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

½ cup fresh spinach (≈15g)

3.5 ounces grilled turkey sausage (≈99g)

2 teaspoons olive oil (≈9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts.

  • 4

    Slice or crumble the grilled turkey sausage into bite-sized pieces and add to the skillet.

  • 5

    Cook the mixture, stirring occasionally, until eggs are fully set and sausage is heated through.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a light and flavorful start to your day with a protein-packed scramble. Tender egg whites are gently cooked with fresh spinach and complemented by a savory grilled turkey sausage, all brought together with a hint of olive oil for a satisfying, clean breakfast experience.

NUTRITION

287kcal
Protein
29.9g
Fat
17.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

½ cup fresh spinach (≈15g)

3.5 ounces grilled turkey sausage (≈99g)

2 teaspoons olive oil (≈9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts.

  • 4

    Slice or crumble the grilled turkey sausage into bite-sized pieces and add to the skillet.

  • 5

    Cook the mixture, stirring occasionally, until eggs are fully set and sausage is heated through.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.