Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender, vibrant steamed asparagus and a velvety cauliflower mash. This light yet satisfying dish balances delicate seafood flavors with the earthiness of cauliflower and the crisp freshness of asparagus.

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NUTRITION

380kcal
Protein
34g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus Spears

1/2 cup Cauliflower

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until crisp.

  • 3

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 6-8 minutes), then mash with a fork. Season lightly with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender, vibrant steamed asparagus and a velvety cauliflower mash. This light yet satisfying dish balances delicate seafood flavors with the earthiness of cauliflower and the crisp freshness of asparagus.

NUTRITION

380kcal
Protein
34g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus Spears

1/2 cup Cauliflower

1/2 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until crisp.

  • 3

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 6-8 minutes), then mash with a fork. Season lightly with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash, and serve immediately.