Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 tbsp Extra Virgin Olive Oil; 1 cup Asparagus Spears; 1 cup Cauliflower; 2 tbsp Plain Nonfat Greek Yogurt; 1 clove Garlic; Salt & Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The bright flavor of garlic-infused mash and a drizzle of olive oil elevate this dish, bringing a harmonious blend of textures and tastes to your plate.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

26g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 tbsp Extra Virgin Olive Oil

1 cup Asparagus Spears

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat 1.5 tablespoons of extra virgin olive oil in a skillet over medium-high heat.
3
Sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness.
4
Meanwhile, steam the asparagus in a steamer basket or microwave until tender, about 4-5 minutes.
5
In a small pot, bring cauliflower and a little water to a simmer until tender, about 8-10 minutes.
6
Drain the cauliflower and blend it with minced garlic, 2 tablespoons of Greek yogurt, a pinch of salt and pepper until smooth and creamy.
7
Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash.
8
Drizzle any remaining olive oil over the vegetables and serve immediately.