Pan-Seared Cilantro-Lime Chicken with Fluffy Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cilantro-Lime Chicken with Fluffy Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cilantro-Lime Chicken with Fluffy Jasmine Rice and Roasted Broccoli

Enjoy a vibrant combination of tender, pan-seared chicken marinated in cilantro and lime served alongside fluffy jasmine rice and perfectly roasted broccoli. This dish balances bright citrus flavors with a hint of herbaceous freshness, making it a delightful meal for any time of day.

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NUTRITION

416kcal
Protein
41.6g
Fat
9.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, mix 1 tablespoon fresh lime juice with 2 tablespoons chopped cilantro, salt, and pepper. Coat the chicken breast evenly and let it marinate for at least 15 minutes.

  • 2

    Preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread out on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the remaining olive oil and sear the marinated chicken breast for about 5-6 minutes on each side until golden and cooked through.

  • 4

    Warm the cooked jasmine rice if needed using a microwave or stovetop.

  • 5

    To assemble, plate the jasmine rice as a base, top with the pan-seared chicken, and serve with a side of roasted broccoli. Garnish with additional cilantro and a squeeze of lime if desired.

Pan-Seared Cilantro-Lime Chicken with Fluffy Jasmine Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cilantro-Lime Chicken with Fluffy Jasmine Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cilantro-Lime Chicken with Fluffy Jasmine Rice and Roasted Broccoli

Enjoy a vibrant combination of tender, pan-seared chicken marinated in cilantro and lime served alongside fluffy jasmine rice and perfectly roasted broccoli. This dish balances bright citrus flavors with a hint of herbaceous freshness, making it a delightful meal for any time of day.

NUTRITION

416kcal
Protein
41.6g
Fat
9.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken: In a small bowl, mix 1 tablespoon fresh lime juice with 2 tablespoons chopped cilantro, salt, and pepper. Coat the chicken breast evenly and let it marinate for at least 15 minutes.

  • 2

    Preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread out on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the remaining olive oil and sear the marinated chicken breast for about 5-6 minutes on each side until golden and cooked through.

  • 4

    Warm the cooked jasmine rice if needed using a microwave or stovetop.

  • 5

    To assemble, plate the jasmine rice as a base, top with the pan-seared chicken, and serve with a side of roasted broccoli. Garnish with additional cilantro and a squeeze of lime if desired.