Creamy Scrambled Eggs with Fresh Avocado and Crispy Whole-Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Avocado and Crispy Whole-Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Avocado and Crispy Whole-Grain Toast

Enjoy a wholesome and satisfying meal featuring luxuriously creamy scrambled eggs paired with fresh avocado and a perfectly toasted slice of hearty whole-grain bread. The rich flavors and smooth textures create a delightful balance, making it an ideal choice any time of the day.

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NUTRITION

491kcal
Protein
32.1g
Fat
31.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 egg whites

1/2 avocado

1 slice whole-grain bread

Olive oil spray

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Crack 3 whole eggs and add 2 egg whites into a bowl. Whisk thoroughly until the mixture is smooth and uniform.

  • 3

    Season the egg mixture with a pinch of salt and black pepper.

  • 4

    Pour the mixture into the preheated skillet and gently stir continuously over medium-low heat until the eggs begin to softly set, creating a creamy scramble.

  • 5

    While the eggs are cooking, toast the whole-grain bread until golden and crispy.

  • 6

    Slice the avocado in half, remove the pit, and scoop out half. Slice or mash the avocado lightly on the plate.

  • 7

    Plate the creamy scrambled eggs alongside the toasted bread and fresh avocado. Garnish with an extra crack of pepper if desired and serve warm.

Creamy Scrambled Eggs with Fresh Avocado and Crispy Whole-Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Avocado and Crispy Whole-Grain Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Avocado and Crispy Whole-Grain Toast

Enjoy a wholesome and satisfying meal featuring luxuriously creamy scrambled eggs paired with fresh avocado and a perfectly toasted slice of hearty whole-grain bread. The rich flavors and smooth textures create a delightful balance, making it an ideal choice any time of the day.

NUTRITION

491kcal
Protein
32.1g
Fat
31.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 egg whites

1/2 avocado

1 slice whole-grain bread

Olive oil spray

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Crack 3 whole eggs and add 2 egg whites into a bowl. Whisk thoroughly until the mixture is smooth and uniform.

  • 3

    Season the egg mixture with a pinch of salt and black pepper.

  • 4

    Pour the mixture into the preheated skillet and gently stir continuously over medium-low heat until the eggs begin to softly set, creating a creamy scramble.

  • 5

    While the eggs are cooking, toast the whole-grain bread until golden and crispy.

  • 6

    Slice the avocado in half, remove the pit, and scoop out half. Slice or mash the avocado lightly on the plate.

  • 7

    Plate the creamy scrambled eggs alongside the toasted bread and fresh avocado. Garnish with an extra crack of pepper if desired and serve warm.