Crispy Pan-Seared Chicken with Lightly Steamed Garlic Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lightly Steamed Garlic Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lightly Steamed Garlic Cabbage

Enjoy the perfect balance of tender, flavorful chicken with a delightfully crispy sear paired with lightly steamed garlic cabbage. This dish offers a beautiful harmony of textures and simple seasoning, making it ideal for a nutritious and satisfying meal that fits within your protein and calorie goals.

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NUTRITION

359kcal
Protein
37.4g
Fat
17.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cups Shredded Green Cabbage

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan. Sear for about 4-5 minutes on each side until the exterior is crispy and golden, and the internal temperature reaches 165°F.

  • 4

    Remove the chicken and set it aside to rest.

  • 5

    In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 6

    Add the shredded cabbage to the pan and lightly toss or stir, allowing it to steam in the residual heat and garlic-infused olive oil for about 2-3 minutes. The cabbage should remain slightly crisp.

  • 7

    Slice the chicken breast and serve it over a bed of the lightly steamed, garlic cabbage.

  • 8

    Adjust seasoning with additional salt and pepper if needed before serving.

Crispy Pan-Seared Chicken with Lightly Steamed Garlic Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Lightly Steamed Garlic Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lightly Steamed Garlic Cabbage

Enjoy the perfect balance of tender, flavorful chicken with a delightfully crispy sear paired with lightly steamed garlic cabbage. This dish offers a beautiful harmony of textures and simple seasoning, making it ideal for a nutritious and satisfying meal that fits within your protein and calorie goals.

NUTRITION

359kcal
Protein
37.4g
Fat
17.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cups Shredded Green Cabbage

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, place the chicken breast in the pan. Sear for about 4-5 minutes on each side until the exterior is crispy and golden, and the internal temperature reaches 165°F.

  • 4

    Remove the chicken and set it aside to rest.

  • 5

    In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 6

    Add the shredded cabbage to the pan and lightly toss or stir, allowing it to steam in the residual heat and garlic-infused olive oil for about 2-3 minutes. The cabbage should remain slightly crisp.

  • 7

    Slice the chicken breast and serve it over a bed of the lightly steamed, garlic cabbage.

  • 8

    Adjust seasoning with additional salt and pepper if needed before serving.