YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Salmon with Creamy Avocado Dressing and Roasted Sweet Potatoes
Enjoy a vibrant plate featuring crispy, seared salmon paired with tender roasted sweet potatoes and a luscious creamy avocado dressing. This dish balances the richness of the salmon and avocado with the natural sweetness of the potato for a satisfying meal that's as nutritious as it is delicious.
INGREDIENTS
5 ounces Salmon Fillet
1 small Sweet Potato (approx. 100g)
1/2 Avocado (approx. 100g)
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 425°F. Wash and scrub the sweet potato, then cut it into 1/2-inch rounds or cubes.
Toss the sweet potato pieces in a teaspoon of olive oil and spread them out on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly crispy, flipping halfway through.
Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down if applicable, and press lightly to ensure even contact with the pan.
Cook the salmon for about 3-4 minutes on the first side until a crispy crust forms, then carefully flip and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F and the fish flakes easily.
For the creamy avocado dressing, scoop the flesh of the half avocado into a bowl and mash it with a fork until smooth. Season lightly with salt, pepper, and a squeeze of lemon if desired for brightness.
Plate the roasted sweet potatoes alongside the crispy salmon. Drizzle or serve the creamy avocado dressing on top or on the side for dipping.
Finish with a light garnish of fresh herbs if available, and enjoy your balanced, nutrient-packed meal!