Egg White Scramble with Chicken Sausage, Spinach, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage, Spinach, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage, Spinach, and Avocado Toast

Start your day with a protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, paired beautifully with a crisp slice of whole grain toast topped with creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors, ensuring a satisfying and nutritious start to your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
47.5g
Fat
23.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Chicken Sausage (85g)

1 cup Baby Spinach (30g)

1 slice Whole Grain Bread (28g)

1/2 Avocado (68g)

1 teaspoon Olive Oil (4.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chicken sausage slices for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Top the toasted bread with mashed avocado, seasoning lightly with salt and pepper if desired.

  • 7

    Serve the egg white scramble alongside the avocado toast for a hearty breakfast.

Egg White Scramble with Chicken Sausage, Spinach, and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage, Spinach, and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage, Spinach, and Avocado Toast

Start your day with a protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, paired beautifully with a crisp slice of whole grain toast topped with creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors, ensuring a satisfying and nutritious start to your morning.

NUTRITION

486kcal
Protein
47.5g
Fat
23.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Chicken Sausage (85g)

1 cup Baby Spinach (30g)

1 slice Whole Grain Bread (28g)

1/2 Avocado (68g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chicken sausage slices for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 6

    Top the toasted bread with mashed avocado, seasoning lightly with salt and pepper if desired.

  • 7

    Serve the egg white scramble alongside the avocado toast for a hearty breakfast.