Seared Lean Beef Steak with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Asparagus and Sweet Potato Mash

Savor a delicious plate featuring a perfectly seared lean beef steak, accompanied by a creamy sweet potato mash and tender steamed asparagus. This dish blends rich, hearty flavors with a light, fresh finish, ensuring a balanced and satisfying meal.

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NUTRITION

510kcal
Protein
60.2g
Fat
16.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

150 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and steam the asparagus for about 4-5 minutes until tender but still crisp. Season lightly with salt and pepper if desired.

  • 2

    Meanwhile, peel and chop the sweet potato into cubes. Boil or steam until soft, about 10-12 minutes, then mash until smooth. Adjust seasonings with a pinch of salt.

  • 3

    Pat the lean beef steak dry with a paper towel. Rub it lightly with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time according to your preferred doneness.

  • 5

    Allow the steak to rest for a few minutes before slicing.

  • 6

    Plate the sliced steak alongside a serving of sweet potato mash and steamed asparagus. Serve warm and enjoy your balanced dinner.

Seared Lean Beef Steak with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Asparagus and Sweet Potato Mash

Savor a delicious plate featuring a perfectly seared lean beef steak, accompanied by a creamy sweet potato mash and tender steamed asparagus. This dish blends rich, hearty flavors with a light, fresh finish, ensuring a balanced and satisfying meal.

NUTRITION

510kcal
Protein
60.2g
Fat
16.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak

150 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and steam the asparagus for about 4-5 minutes until tender but still crisp. Season lightly with salt and pepper if desired.

  • 2

    Meanwhile, peel and chop the sweet potato into cubes. Boil or steam until soft, about 10-12 minutes, then mash until smooth. Adjust seasonings with a pinch of salt.

  • 3

    Pat the lean beef steak dry with a paper towel. Rub it lightly with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust cooking time according to your preferred doneness.

  • 5

    Allow the steak to rest for a few minutes before slicing.

  • 6

    Plate the sliced steak alongside a serving of sweet potato mash and steamed asparagus. Serve warm and enjoy your balanced dinner.