Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxurious, velvety protein mousse crafted with nonfat Greek yogurt, a hint of vanilla whey protein, and a light egg white fluff, crowned with a vibrant medley of fresh mixed berries and nutty chia seeds for an extra crunch. This dessert offers a balanced, refreshing indulgence that supports your fitness goals without compromising on taste.

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NUTRITION

417kcal
Protein
56.1g
Fat
8.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 large Egg White (33g)

1/2 cup Mixed Berries (75g)

2 tbsp Chia Seeds (28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein isolate, and egg white. Whisk vigorously until the mixture is completely smooth and uniform.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 3

    Stir in the chia seeds and let the mixture rest in the refrigerator for at least 30 minutes. This allows the chia seeds to swell and thicken the mousse.

  • 4

    Once chilled and slightly thickened, give the mousse a final stir and serve in dessert dishes. Enjoy the silky texture and burst of berry flavors!

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxurious, velvety protein mousse crafted with nonfat Greek yogurt, a hint of vanilla whey protein, and a light egg white fluff, crowned with a vibrant medley of fresh mixed berries and nutty chia seeds for an extra crunch. This dessert offers a balanced, refreshing indulgence that supports your fitness goals without compromising on taste.

NUTRITION

417kcal
Protein
56.1g
Fat
8.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Isolate (30g)

1 large Egg White (33g)

1/2 cup Mixed Berries (75g)

2 tbsp Chia Seeds (28g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein isolate, and egg white. Whisk vigorously until the mixture is completely smooth and uniform.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 3

    Stir in the chia seeds and let the mixture rest in the refrigerator for at least 30 minutes. This allows the chia seeds to swell and thicken the mousse.

  • 4

    Once chilled and slightly thickened, give the mousse a final stir and serve in dessert dishes. Enjoy the silky texture and burst of berry flavors!