Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Savor this wholesome dish featuring lean turkey meatballs nestled atop a bed of whole wheat spaghetti and a zesty fresh tomato sauce, enhanced with garlic and basil. This meal delivers a balanced blend of hearty protein and satisfying carbs, perfect for a nutritious dinner.

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NUTRITION

347kcal
Protein
37.3g
Fat
6.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1.5 oz Whole Wheat Spaghetti (dry)

1 medium Fresh Roma Tomato

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, mix the lean ground turkey with a pinch of salt and pepper. Form the turkey into meatballs, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.

  • 2

    Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and lightly browned.

  • 3

    While the meatballs bake, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 4

    For the tomato sauce, finely dice the fresh Roma tomato and mince the garlic. In a small saucepan, heat the olive oil over medium heat, add the garlic and sauté until fragrant, then add the diced tomato. Allow the mixture to simmer for about 5-7 minutes until the tomatoes soften. Stir in the fresh basil and season with salt and pepper to taste.

  • 5

    To serve, plate the spaghetti, top with the baked turkey meatballs, and generously spoon the fresh tomato sauce over everything. Enjoy your balanced, nutritious meal!

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Savor this wholesome dish featuring lean turkey meatballs nestled atop a bed of whole wheat spaghetti and a zesty fresh tomato sauce, enhanced with garlic and basil. This meal delivers a balanced blend of hearty protein and satisfying carbs, perfect for a nutritious dinner.

NUTRITION

347kcal
Protein
37.3g
Fat
6.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1.5 oz Whole Wheat Spaghetti (dry)

1 medium Fresh Roma Tomato

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, mix the lean ground turkey with a pinch of salt and pepper. Form the turkey into meatballs, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.

  • 2

    Bake the meatballs in the preheated oven for 15-18 minutes, or until they are cooked through and lightly browned.

  • 3

    While the meatballs bake, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 4

    For the tomato sauce, finely dice the fresh Roma tomato and mince the garlic. In a small saucepan, heat the olive oil over medium heat, add the garlic and sauté until fragrant, then add the diced tomato. Allow the mixture to simmer for about 5-7 minutes until the tomatoes soften. Stir in the fresh basil and season with salt and pepper to taste.

  • 5

    To serve, plate the spaghetti, top with the baked turkey meatballs, and generously spoon the fresh tomato sauce over everything. Enjoy your balanced, nutritious meal!