Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Enjoy a delicious and well-balanced meal featuring a perfectly pan-seared, crispy-edged salmon fillet paired with tender roasted asparagus spears. This dish is beautifully simple yet indulgently flavorful, offering a delightful crunch from the seared skin and a fresh, vibrant finish from the green asparagus, making it an ideal meal for dinner that supports your protein goals.

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NUTRITION

419kcal
Protein
40g
Fat
25.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press lightly to ensure even contact with the pan.

  • 6

    Sear the salmon for about 4-5 minutes until the skin becomes crispy.

  • 7

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Pan-Seared Crispy Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Roasted Asparagus

Enjoy a delicious and well-balanced meal featuring a perfectly pan-seared, crispy-edged salmon fillet paired with tender roasted asparagus spears. This dish is beautifully simple yet indulgently flavorful, offering a delightful crunch from the seared skin and a fresh, vibrant finish from the green asparagus, making it an ideal meal for dinner that supports your protein goals.

NUTRITION

419kcal
Protein
40g
Fat
25.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press lightly to ensure even contact with the pan.

  • 6

    Sear the salmon for about 4-5 minutes until the skin becomes crispy.

  • 7

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.