Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a bright and wholesome breakfast featuring a light egg white scramble infused with fresh spinach and savory turkey sausage. Paired with creamy avocado and a crisp slice of whole wheat toast, this meal delivers satisfying flavors and textures to kickstart your day.

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NUTRITION

402kcal
Protein
30.9g
Fat
21.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Crack egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and sauté until lightly browned.

  • 4

    Toss in the spinach and sauté until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 6

    Serve the scramble with sliced avocado on the side and a toasted slice of whole wheat bread.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a bright and wholesome breakfast featuring a light egg white scramble infused with fresh spinach and savory turkey sausage. Paired with creamy avocado and a crisp slice of whole wheat toast, this meal delivers satisfying flavors and textures to kickstart your day.

NUTRITION

402kcal
Protein
30.9g
Fat
21.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Crack egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and sauté until lightly browned.

  • 4

    Toss in the spinach and sauté until it begins to wilt.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 6

    Serve the scramble with sliced avocado on the side and a toasted slice of whole wheat bread.

  • 7

    Enjoy your balanced and nutritious breakfast!