NUTRITION

SERVINGS

INGREDIENTS

250g Firm Tofu

1 medium Red Bell Pepper

2 cups Spinach (raw)

1/4 medium Onion

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 clove Garlic

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F. Cut the red bell pepper into strips and lightly coat with a drizzle of olive oil, salt, and pepper. Roast on a baking sheet for about 15 minutes until soft and slightly charred.

• 2

  While the bell pepper roasts, drain and crumble the tofu into bite-sized pieces. Finely chop the onion and garlic.

• 3

  Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the chopped onion and garlic until they become translucent and aromatic, about 2-3 minutes.

• 4

  Add the crumbled tofu to the skillet. Cook for 5-7 minutes, stirring frequently, until the tofu begins to brown slightly.

• 5

  Stir in the nutritional yeast, which will add a savory, cheesy flavor. Add salt and pepper to taste.

• 6

  Fold in the spinach and allow it to wilt into the scramble, about 2 minutes.

• 7

  Once the roasted bell peppers are ready, gently combine them with the tofu scramble or serve them on the side for contrasting flavors.

• 8

  Plate your tofu scramble and enjoy it as a hearty breakfast, a light lunch, or a comforting dinner.