Crispy Pan-Seared Pork Chops with Garlic Herb Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Garlic Herb Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Garlic Herb Brown Rice and Roasted Asparagus

Enjoy a balanced plate featuring a perfectly crispy, pan-seared pork chop paired with fragrant garlic herb brown rice and tender roasted asparagus. The dish offers a satisfying blend of flavors, textures, and aromas that make it both comforting and nutritionally balanced.

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NUTRITION

383kcal
Protein
31.9g
Fat
12.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop

1/2 cup cooked Brown Rice

1 cup Asparagus

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

2 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the pork chop generously with salt and pepper. Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the pork chop for about 3-4 minutes on each side until a crispy golden crust forms, then reduce the heat to medium and continue cooking until the internal temperature reaches 145°F (about 6-8 minutes total).

  • 4

    While the pork chops cook, combine cooked brown rice with minced garlic and fresh herbs in a small saucepan with 1 teaspoon olive oil. Warm through on low heat, stirring occasionally.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for approximately 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the pork chop alongside a serving of garlic herb brown rice and roasted asparagus. Serve immediately while warm.

Crispy Pan-Seared Pork Chops with Garlic Herb Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Garlic Herb Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Garlic Herb Brown Rice and Roasted Asparagus

Enjoy a balanced plate featuring a perfectly crispy, pan-seared pork chop paired with fragrant garlic herb brown rice and tender roasted asparagus. The dish offers a satisfying blend of flavors, textures, and aromas that make it both comforting and nutritionally balanced.

NUTRITION

383kcal
Protein
31.9g
Fat
12.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop

1/2 cup cooked Brown Rice

1 cup Asparagus

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

2 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Season the pork chop generously with salt and pepper. Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the pork chop for about 3-4 minutes on each side until a crispy golden crust forms, then reduce the heat to medium and continue cooking until the internal temperature reaches 145°F (about 6-8 minutes total).

  • 4

    While the pork chops cook, combine cooked brown rice with minced garlic and fresh herbs in a small saucepan with 1 teaspoon olive oil. Warm through on low heat, stirring occasionally.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for approximately 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the pork chop alongside a serving of garlic herb brown rice and roasted asparagus. Serve immediately while warm.