Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet energizing scramble that pairs fluffy egg whites with a whole egg, savory turkey sausage, and vibrant veggies. This dish is finished with a luxurious sauté in olive oil, making it a delicious, protein-packed breakfast aimed to power your morning.

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NUTRITION

431kcal
Protein
34.2g
Fat
30.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage patty

1 cup spinach

1/4 cup diced bell pepper

1.5 tbsp olive oil

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PREPARATION

  • 1

    Crack the eggs and separate, setting aside 5 egg whites in a bowl and adding 1 whole egg.

  • 2

    Beat the egg whites and whole egg together until well combined.

  • 3

    Slice the turkey sausage patty into bite-sized pieces.

  • 4

    Heat 1.5 tablespoons of olive oil over medium heat in a nonstick skillet.

  • 5

    Add the diced bell pepper and sauté for about 2 minutes until slightly softened.

  • 6

    Add the turkey sausage pieces and sauté for another 2 minutes until they begin to brown.

  • 7

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 8

    Pour the egg mixture over the sautéed ingredients, gently stirring to combine.

  • 9

    Continue cooking until the eggs are softly scrambled and just set.

  • 10

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet energizing scramble that pairs fluffy egg whites with a whole egg, savory turkey sausage, and vibrant veggies. This dish is finished with a luxurious sauté in olive oil, making it a delicious, protein-packed breakfast aimed to power your morning.

NUTRITION

431kcal
Protein
34.2g
Fat
30.3g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage patty

1 cup spinach

1/4 cup diced bell pepper

1.5 tbsp olive oil

PREPARATION

  • 1

    Crack the eggs and separate, setting aside 5 egg whites in a bowl and adding 1 whole egg.

  • 2

    Beat the egg whites and whole egg together until well combined.

  • 3

    Slice the turkey sausage patty into bite-sized pieces.

  • 4

    Heat 1.5 tablespoons of olive oil over medium heat in a nonstick skillet.

  • 5

    Add the diced bell pepper and sauté for about 2 minutes until slightly softened.

  • 6

    Add the turkey sausage pieces and sauté for another 2 minutes until they begin to brown.

  • 7

    Stir in the spinach and cook until it wilts, about 1 minute.

  • 8

    Pour the egg mixture over the sautéed ingredients, gently stirring to combine.

  • 9

    Continue cooking until the eggs are softly scrambled and just set.

  • 10

    Season with salt and pepper to taste, and serve warm.