Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner of perfectly seared salmon paired with nutty quinoa and tender roasted broccoli. This dish balances delicate citrus and spice notes with hearty textures, creating a satisfying, light meal that supports your daily nutrition goals.

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NUTRITION

549kcal
Protein
39.8g
Fat
25.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.75 cup Cooked Quinoa (130g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in a light spray or drizzle of olive oil, season with salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly caramelized.

  • 4

    While broccoli roasts, prepare the quinoa if not already cooked. If cooking from scratch, rinse quinoa well, combine with water, bring to a boil, then simmer until water is absorbed.

  • 5

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 8

    Plate the seared salmon alongside the roasted broccoli and quinoa. Finish with an extra squeeze of lemon juice if desired and serve warm.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner of perfectly seared salmon paired with nutty quinoa and tender roasted broccoli. This dish balances delicate citrus and spice notes with hearty textures, creating a satisfying, light meal that supports your daily nutrition goals.

NUTRITION

549kcal
Protein
39.8g
Fat
25.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

0.75 cup Cooked Quinoa (130g)

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in a light spray or drizzle of olive oil, season with salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly caramelized.

  • 4

    While broccoli roasts, prepare the quinoa if not already cooked. If cooking from scratch, rinse quinoa well, combine with water, bring to a boil, then simmer until water is absorbed.

  • 5

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 8

    Plate the seared salmon alongside the roasted broccoli and quinoa. Finish with an extra squeeze of lemon juice if desired and serve warm.