Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

A fresh and vibrant chicken salad loaded with tender grilled chicken, crisp celery, and sweet apple chunks bound together by a light nonfat Greek yogurt dressing, all nestled between two slices of hearty whole grain bread.

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NUTRITION

377kcal
Protein
44.4g
Fat
5.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1/4 medium Apple (quartered)

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper, then grill or bake until fully cooked, about 15-20 minutes depending on thickness.

  • 2

    Let the chicken cool slightly, then chop it into bite-sized pieces.

  • 3

    Finely chop the celery and quarter the apple into small cubes.

  • 4

    In a bowl, combine the chopped chicken, celery, and apple. Stir in the nonfat Greek yogurt to create a creamy dressing. Adjust seasoning with salt and pepper if needed.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Spoon the creamy chicken salad onto one slice of bread and top with the other slice. Serve immediately.

Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

A fresh and vibrant chicken salad loaded with tender grilled chicken, crisp celery, and sweet apple chunks bound together by a light nonfat Greek yogurt dressing, all nestled between two slices of hearty whole grain bread.

NUTRITION

377kcal
Protein
44.4g
Fat
5.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1/4 medium Apple (quartered)

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper, then grill or bake until fully cooked, about 15-20 minutes depending on thickness.

  • 2

    Let the chicken cool slightly, then chop it into bite-sized pieces.

  • 3

    Finely chop the celery and quarter the apple into small cubes.

  • 4

    In a bowl, combine the chopped chicken, celery, and apple. Stir in the nonfat Greek yogurt to create a creamy dressing. Adjust seasoning with salt and pepper if needed.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Spoon the creamy chicken salad onto one slice of bread and top with the other slice. Serve immediately.