Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this wholesome and balanced lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and crisp, vibrant steamed broccoli, all brought together with a light olive oil drizzle for an extra layer of flavor.

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NUTRITION

393kcal
Protein
41.6g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring water to a boil and cook quinoa as per package instructions, then let it simmer until fluffy.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Assemble the plate by placing the grilled chicken breast, a serving of quinoa, and steamed broccoli. Drizzle the olive oil over the broccoli and quinoa.

  • 7

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this wholesome and balanced lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and crisp, vibrant steamed broccoli, all brought together with a light olive oil drizzle for an extra layer of flavor.

NUTRITION

393kcal
Protein
41.6g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring water to a boil and cook quinoa as per package instructions, then let it simmer until fluffy.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Assemble the plate by placing the grilled chicken breast, a serving of quinoa, and steamed broccoli. Drizzle the olive oil over the broccoli and quinoa.

  • 7

    Serve warm and enjoy your nutritious lunch.