Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this vibrant and protein-loaded scramble that balances the lean protein of egg whites and turkey sausage with the natural sweetness of roasted sweet potato and fresh spinach, all complemented by the creaminess of avocado. Its light, energizing flavors and nutrient-dense ingredients make it the perfect, satisfying breakfast to power your morning.

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NUTRITION

413kcal
Protein
34.2g
Fat
19.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

1/2 medium roasted sweet potato (approx. 100g)

1/4 medium avocado (approx. 50g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato, pierce it with a fork, and place it in the oven. Roast until tender, about 25-30 minutes. Once done, allow it to cool slightly and dice into bite-sized pieces.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage link to the skillet, breaking it up as it cooks. Cook until lightly browned.

  • 5

    Pour in the egg whites and add the spinach to the skillet. Stir gently to combine all ingredients, cooking until the egg whites are set and spinach is wilted.

  • 6

    Remove from heat and fold in the roasted sweet potato pieces.

  • 7

    Plate your scramble and top with diced avocado for creaminess and extra flavor.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this vibrant and protein-loaded scramble that balances the lean protein of egg whites and turkey sausage with the natural sweetness of roasted sweet potato and fresh spinach, all complemented by the creaminess of avocado. Its light, energizing flavors and nutrient-dense ingredients make it the perfect, satisfying breakfast to power your morning.

NUTRITION

413kcal
Protein
34.2g
Fat
19.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

1/2 medium roasted sweet potato (approx. 100g)

1/4 medium avocado (approx. 50g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato, pierce it with a fork, and place it in the oven. Roast until tender, about 25-30 minutes. Once done, allow it to cool slightly and dice into bite-sized pieces.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage link to the skillet, breaking it up as it cooks. Cook until lightly browned.

  • 5

    Pour in the egg whites and add the spinach to the skillet. Stir gently to combine all ingredients, cooking until the egg whites are set and spinach is wilted.

  • 6

    Remove from heat and fold in the roasted sweet potato pieces.

  • 7

    Plate your scramble and top with diced avocado for creaminess and extra flavor.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast!