Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (~300g); 0.5 scoop Whey Protein Isolate (~15g); 0.5 cup Mixed Berries (~75g); 1 teaspoon Honey (~7g); 1 tablespoon Chia Seeds (~12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a luxuriously smooth and delicately sweet mousse that marries creamy nonfat Greek yogurt with a hint of vanilla whey protein. This dessert is perfectly layered with a burst of mixed berries, a drizzle of honey, and a sprinkle of chia seeds, creating a satisfying, light treat that feels both refreshing and decadently healthy.

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NUTRITION

Protein

43.3g

Fat

4.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (~300g)

0.5 scoop Whey Protein Isolate (~15g)

0.5 cup Mixed Berries (~75g)

1 teaspoon Honey (~7g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the 0.5 scoop of whey protein isolate thoroughly until smooth and well combined.
3
Gently fold in the mixed berries to distribute them evenly through the creamy yogurt blend.
4
Drizzle the honey over the mixture and stir lightly to infuse a touch of natural sweetness.
5
Sprinkle in the chia seeds and stir again to combine evenly.
6
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to gel slightly and the flavors to meld.
7
Serve chilled, enjoying a light yet indulgent dessert that balances protein with a refreshing burst of berries.