Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot, diced; 1 stalk Celery, diced; 1/4 medium Onion, diced; 1 clove Garlic, minced; 1 cup Kale, chopped; 1/2 cup Canned Diced Tomatoes; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1/2 cup Cooked Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Enjoy a warming bowl of Hearty Chicken Vegetable Soup loaded with tender chicken breast, fresh vegetables, and a boost of quinoa. This nourishing soup delivers a balance of lean protein and wholesome veggies, making it perfect for a comforting breakfast, lunch, or dinner.

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NUTRITION

Protein

35.7g

Fat

8.4g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot, diced

1 stalk Celery, diced

1/4 medium Onion, diced

1 clove Garlic, minced

1 cup Kale, chopped

1/2 cup Canned Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrot, and celery to the pot and sauté until they begin to soften, about 3-4 minutes.
3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4
Add the diced chicken breast to the pot and cook until lightly browned on all sides.
5
Pour in the low-sodium chicken broth and add the canned diced tomatoes.
6
Bring the mixture to a gentle simmer, then add the chopped kale.
7
Cover and let simmer for 10-15 minutes, until the vegetables are tender and the chicken is cooked through.
8
Stir in the cooked quinoa just before serving to warm through.
9
Season with salt, pepper, and a pinch of thyme to taste, and serve hot.