YOUR SOLIN GENERATED RECIPE
Baked Teriyaki Chicken with Steamed White Rice and Roasted Broccoli
Savor tender baked chicken glazed in a homemade teriyaki sauce, served alongside perfectly steamed white rice and oven-roasted broccoli for a satisfying meal that's both flavorful and balanced. This dish combines lean protein, wholesome grains, and nutrient-packed greens for a clean and delicious dining experience.
INGREDIENTS
4 ounces Chicken Breast
2 tablespoons Low-Sodium Teriyaki Sauce
1/2 cup steamed White Rice
1 cup Broccoli
1 teaspoon Olive Oil
1/2 teaspoon Garlic Powder
1/4 teaspoon Black Pepper
PREPARATION
Preheat your oven to 400°F.
Place the chicken breast in a small baking dish. Drizzle 1 tablespoon of the teriyaki sauce over the chicken and rub in half the garlic powder and black pepper.
Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.
While the chicken cooks, steam the white rice according to package instructions to yield about 1/2 cup cooked rice.
Toss the broccoli with olive oil, the remaining garlic powder, and black pepper. Spread evenly on a baking sheet.
In the last 10 minutes of the chicken baking, place the baking sheet of broccoli in the oven and roast until tender and slightly charred.
Once the chicken is baked, remove from the oven and brush with the remaining teriyaki sauce.
Plate the chicken with the steamed white rice and roasted broccoli. Serve warm and enjoy your balanced meal.