Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant dish of tender lemon herb roasted chicken paired with crispy roasted broccoli and sweet potatoes. The zesty lemon and aromatic herbs elevate the flavors while balancing nutrition to keep you energized and satisfied.

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NUTRITION

341kcal
Protein
40.4g
Fat
9.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup chopped Broccoli

1 tsp Olive Oil

1/4 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Thyme/ Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice of 1/4 lemon, minced garlic, chopped fresh herbs, and olive oil.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the lemon herb mixture over the chicken.

  • 4

    Dice the sweet potato (if not already halved) and mix with the chopped broccoli in a bowl. Drizzle the remaining lemon herb mixture over them and toss to coat evenly.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant dish of tender lemon herb roasted chicken paired with crispy roasted broccoli and sweet potatoes. The zesty lemon and aromatic herbs elevate the flavors while balancing nutrition to keep you energized and satisfied.

NUTRITION

341kcal
Protein
40.4g
Fat
9.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup chopped Broccoli

1 tsp Olive Oil

1/4 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Thyme/ Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice of 1/4 lemon, minced garlic, chopped fresh herbs, and olive oil.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush half of the lemon herb mixture over the chicken.

  • 4

    Dice the sweet potato (if not already halved) and mix with the chopped broccoli in a bowl. Drizzle the remaining lemon herb mixture over them and toss to coat evenly.

  • 5

    Arrange the vegetables around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.