Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying scramble featuring delicate egg whites folded with fresh spinach and sweet cherry tomatoes, all gently sautéed in a touch of olive oil to create a harmonious blend of flavor and vibrant color. Enjoy this nutrient-packed start to your day that perfectly meets your macro goals.

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NUTRITION

193kcal
Protein
12.5g
Fat
14.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g total)

1 cup fresh spinach

4 cherry tomatoes

3 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Toss in the cherry tomatoes and sauté for another minute until they begin to soften.

  • 4

    Pour in the egg whites, gently stirring as they cook to form soft curds.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are set but still moist.

  • 6

    Remove from heat and serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light yet satisfying scramble featuring delicate egg whites folded with fresh spinach and sweet cherry tomatoes, all gently sautéed in a touch of olive oil to create a harmonious blend of flavor and vibrant color. Enjoy this nutrient-packed start to your day that perfectly meets your macro goals.

NUTRITION

193kcal
Protein
12.5g
Fat
14.5g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g total)

1 cup fresh spinach

4 cherry tomatoes

3 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Toss in the cherry tomatoes and sauté for another minute until they begin to soften.

  • 4

    Pour in the egg whites, gently stirring as they cook to form soft curds.

  • 5

    Season with salt and pepper to taste, and continue cooking until the eggs are set but still moist.

  • 6

    Remove from heat and serve immediately.