Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

Enjoy a refreshing, light salad featuring perfectly grilled chicken breast paired with crisp cucumber, romaine lettuce, and juicy cherry tomatoes, all dressed in a tangy lemon vinaigrette. This meal is designed to hit your post-workout hunger with a balanced touch of lean protein and vibrant salad flavors.

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NUTRITION

205kcal
Protein
19.6g
Fat
11.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 medium Cucumber

1 cup Romaine Lettuce

1/4 cup Cherry Tomatoes

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Allow the chicken to rest before slicing.

  • 3

    While the chicken cooks, chop the romaine lettuce, slice the cucumber into half-moons, and quarter the cherry tomatoes. Combine these in a large bowl.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to form the vinaigrette.

  • 5

    Slice the grilled chicken into thin strips, and then add it on top of the mixed salad ingredients.

  • 6

    Drizzle the lemon vinaigrette over the salad, toss gently to combine, and serve immediately.

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

Enjoy a refreshing, light salad featuring perfectly grilled chicken breast paired with crisp cucumber, romaine lettuce, and juicy cherry tomatoes, all dressed in a tangy lemon vinaigrette. This meal is designed to hit your post-workout hunger with a balanced touch of lean protein and vibrant salad flavors.

NUTRITION

205kcal
Protein
19.6g
Fat
11.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 medium Cucumber

1 cup Romaine Lettuce

1/4 cup Cherry Tomatoes

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Allow the chicken to rest before slicing.

  • 3

    While the chicken cooks, chop the romaine lettuce, slice the cucumber into half-moons, and quarter the cherry tomatoes. Combine these in a large bowl.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to form the vinaigrette.

  • 5

    Slice the grilled chicken into thin strips, and then add it on top of the mixed salad ingredients.

  • 6

    Drizzle the lemon vinaigrette over the salad, toss gently to combine, and serve immediately.