Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy this vibrant, zesty dish featuring tender pan-seared chicken infused with lemon and garlic, paired with perfectly roasted broccoli. The harmonious blend of flavors provides a light yet satisfying meal, ideal for a balanced dinner that appeals to both your taste buds and health goals.

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NUTRITION

334kcal
Protein
39.7g
Fat
13.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (drizzle)

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F to prepare the roasted broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and black pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Add the chicken breast and allow it to sear undisturbed for 4-5 minutes on one side.

  • 5

    Flip the chicken and add minced garlic to the pan, letting the garlic infuse the oil as the chicken cooks for another 4-5 minutes, or until fully cooked.

  • 6

    Once cooked, remove the chicken from the skillet and drizzle with fresh lemon juice.

  • 7

    Serve your pan-seared chicken alongside the roasted broccoli, and enjoy the bright, garlicky, and zesty flavors.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy this vibrant, zesty dish featuring tender pan-seared chicken infused with lemon and garlic, paired with perfectly roasted broccoli. The harmonious blend of flavors provides a light yet satisfying meal, ideal for a balanced dinner that appeals to both your taste buds and health goals.

NUTRITION

334kcal
Protein
39.7g
Fat
13.6g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (drizzle)

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare the roasted broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and black pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Add the chicken breast and allow it to sear undisturbed for 4-5 minutes on one side.

  • 5

    Flip the chicken and add minced garlic to the pan, letting the garlic infuse the oil as the chicken cooks for another 4-5 minutes, or until fully cooked.

  • 6

    Once cooked, remove the chicken from the skillet and drizzle with fresh lemon juice.

  • 7

    Serve your pan-seared chicken alongside the roasted broccoli, and enjoy the bright, garlicky, and zesty flavors.