High-Protein Creamy Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac and Cheese

Enjoy a protein-packed twist on a classic comfort dish with this creamy baked mac and cheese. Featuring whole wheat pasta tossed in a luscious blend of low-fat cottage cheese, non-fat Greek yogurt, and a hint of shredded cheddar, complemented by tender, shredded chicken breast and a touch of egg white for extra protein. Perfectly seasoned with garlic powder, salt, pepper, and paprika, this satisfying dish offers a velvety texture and a rich cheesy flavor without compromising on your nutritional goals.

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NUTRITION

564kcal
Protein
57.9g
Fat
11.1g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni (dry)

1/2 cup Low-Fat Cottage Cheese

1/2 cup Non-Fat Greek Yogurt

50g Shredded Chicken Breast

1/4 cup Low-Fat Shredded Cheddar Cheese

1 Egg White

1/4 cup Skim Milk

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Paprika

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a large bowl, combine the low-fat cottage cheese, non-fat Greek yogurt, egg white, and skim milk. Whisk until the mixture is smooth and well blended.

  • 4

    Stir in the garlic powder, salt, pepper, and paprika into the creamy mixture.

  • 5

    Mix in the cooked macaroni, shredded chicken breast, and half of the shredded low-fat cheddar cheese until all ingredients are evenly coated.

  • 6

    Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is bubbly and the cheese on top is slightly golden.

  • 8

    Remove from oven and let it cool for a few minutes before serving.

High-Protein Creamy Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Mac and Cheese

Enjoy a protein-packed twist on a classic comfort dish with this creamy baked mac and cheese. Featuring whole wheat pasta tossed in a luscious blend of low-fat cottage cheese, non-fat Greek yogurt, and a hint of shredded cheddar, complemented by tender, shredded chicken breast and a touch of egg white for extra protein. Perfectly seasoned with garlic powder, salt, pepper, and paprika, this satisfying dish offers a velvety texture and a rich cheesy flavor without compromising on your nutritional goals.

NUTRITION

564kcal
Protein
57.9g
Fat
11.1g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Macaroni (dry)

1/2 cup Low-Fat Cottage Cheese

1/2 cup Non-Fat Greek Yogurt

50g Shredded Chicken Breast

1/4 cup Low-Fat Shredded Cheddar Cheese

1 Egg White

1/4 cup Skim Milk

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 3

    In a large bowl, combine the low-fat cottage cheese, non-fat Greek yogurt, egg white, and skim milk. Whisk until the mixture is smooth and well blended.

  • 4

    Stir in the garlic powder, salt, pepper, and paprika into the creamy mixture.

  • 5

    Mix in the cooked macaroni, shredded chicken breast, and half of the shredded low-fat cheddar cheese until all ingredients are evenly coated.

  • 6

    Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the dish is bubbly and the cheese on top is slightly golden.

  • 8

    Remove from oven and let it cool for a few minutes before serving.