Name: Lemon Herb Roasted Chicken with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (142g); 6 spears Asparagus (90g); 1.5 tablespoons Olive Oil (21g); 1 Lemon (juice and zest, 58g); 2 tablespoons Mixed Fresh Herbs; Salt & Pepper to taste

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a beautifully roasted chicken breast infused with bright lemon and fresh herbs, paired with crispy, oven-roasted asparagus spears. This dish is a perfect harmony of tangy, savory flavors and a crisp texture, ideal for a wholesome dinner that delights both the palate and your nutritional goals.

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NUTRITION

Protein

34.4g

Fat

24.8g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

6 spears Asparagus (90g)

1.5 tablespoons Olive Oil (21g)

1 Lemon (juice and zest, 58g)

2 tablespoons Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Place the chicken breast on a lightly greased baking sheet. Drizzle with half of the olive oil and season generously with salt, pepper, and the mixed herbs.
3
Zest the lemon over the chicken and squeeze fresh lemon juice on top to infuse it with citrus flavor.
4
Arrange the asparagus spears next to the chicken on the baking sheet. Drizzle the remaining olive oil over the asparagus and season lightly with salt and pepper.
5
Roast in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender yet crisp.
6
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the crispy asparagus spears.