Name: Creamy Buffalo Chicken Bake with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Buffalo Hot Sauce; 2 oz Low-Fat Cream Cheese; 2 oz Nonfat Greek Yogurt; 1 cup Broccoli; 1 oz Low-Fat Cheddar Cheese, shredded; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Creamy Buffalo Chicken Bake with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Bake with Roasted Broccoli

Enjoy a vibrant twist on the classic buffalo chicken bake. Tender chunks of chicken are enveloped in a creamy, tangy buffalo sauce blend, layered with light cream cheese and Greek yogurt, then crowned with a sprinkle of low-fat cheddar. Paired with perfectly roasted broccoli, this dish delivers a delightful crunch and balanced flavor that’s both satisfying and nutritious.

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NUTRITION

Protein

47g

Fat

8.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Hot Sauce

2 oz Low-Fat Cream Cheese

2 oz Nonfat Greek Yogurt

1 cup Broccoli

1 oz Low-Fat Cheddar Cheese, shredded

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Lightly season the chicken breast pieces with salt, pepper, and garlic powder.
3
In a bowl, combine the buffalo hot sauce, low-fat cream cheese, and nonfat Greek yogurt until smooth.
4
Toss the chicken pieces in the buffalo cream mixture until evenly coated.
5
Arrange the coated chicken in a baking dish and scatter the broccoli around it.
6
Sprinkle the shredded low-fat cheddar cheese over the chicken and broccoli.
7
Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the broccoli is tender with slight edges of caramelization.
8
Serve warm and enjoy your nutritious and flavorful meal.