Healthy Spiced Creamy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Chicken

Savor the warmth of aromatic spices enveloping tender chicken breasts in a velvety, creamy sauce that marries nonfat Greek yogurt and a hint of citrus. This dish delivers a satisfying balance of flavors and a nutritious boost perfect for a wholesome meal.

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NUTRITION

341kcal
Protein
48.2g
Fat
8.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Red Onion, chopped

2 cloves Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Paprika

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Once shimmering, add the chopped red onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

  • 4

    Sprinkle the ground cumin and paprika over the onions and garlic, stirring to release the spices' aroma.

  • 5

    Place the chicken breast in the skillet and cook for about 5-6 minutes on one side until golden.

  • 6

    Flip the chicken and reduce heat to medium-low. Continue to cook for another 5-6 minutes, or until the chicken is fully cooked.

  • 7

    In a small bowl, combine the nonfat Greek yogurt with fresh lemon juice. Stir in a pinch of salt and pepper.

  • 8

    Once the chicken is cooked through, lower the heat and evenly coat the chicken with the creamy yogurt mixture. Allow it to warm through for about 2 minutes, but do not let it boil to prevent curdling.

  • 9

    Remove from heat, slice if desired, and serve immediately ensuring each bite is infused with the subtle warmth of spices and a creamy finish.

Healthy Spiced Creamy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Chicken

Savor the warmth of aromatic spices enveloping tender chicken breasts in a velvety, creamy sauce that marries nonfat Greek yogurt and a hint of citrus. This dish delivers a satisfying balance of flavors and a nutritious boost perfect for a wholesome meal.

NUTRITION

341kcal
Protein
48.2g
Fat
8.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Red Onion, chopped

2 cloves Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Paprika

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Once shimmering, add the chopped red onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.

  • 4

    Sprinkle the ground cumin and paprika over the onions and garlic, stirring to release the spices' aroma.

  • 5

    Place the chicken breast in the skillet and cook for about 5-6 minutes on one side until golden.

  • 6

    Flip the chicken and reduce heat to medium-low. Continue to cook for another 5-6 minutes, or until the chicken is fully cooked.

  • 7

    In a small bowl, combine the nonfat Greek yogurt with fresh lemon juice. Stir in a pinch of salt and pepper.

  • 8

    Once the chicken is cooked through, lower the heat and evenly coat the chicken with the creamy yogurt mixture. Allow it to warm through for about 2 minutes, but do not let it boil to prevent curdling.

  • 9

    Remove from heat, slice if desired, and serve immediately ensuring each bite is infused with the subtle warmth of spices and a creamy finish.