Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

A velvety tomato basil soup with a creamy twist from non-fat Greek yogurt and hearty cannellini beans, balanced with fresh garlic, onion, and aromatic basil. This delightful soup offers a harmonious blend of tangy tomatoes and rich creaminess, making it a perfect, comforting meal for any time from breakfast to dinner.

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NUTRITION

556kcal
Protein
36.7g
Fat
15.7g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

2 cups diced Ripe Tomatoes

1 cup Cannellini Beans, low sodium

0.75 cup Non-Fat Greek Yogurt

1 tablespoon Olive Oil

1 medium Onion

2 cloves Garlic

2 cups Low Sodium Vegetable Broth

0.25 cup Fresh Basil (chopped)

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PREPARATION

  • 1

    Heat the olive oil in a large soup pot over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant.

  • 2

    Stir in the diced tomatoes and cook for about 5 minutes to soften them slightly.

  • 3

    Add the low sodium vegetable broth and bring the mixture to a simmer. Allow it to simmer for 10 minutes so the flavors meld together.

  • 4

    Add the cannellini beans and simmer for an additional 5 minutes. Remove the pot from heat.

  • 5

    Using an immersion blender, blend the soup until smooth yet retaining some texture. Alternatively, blend in batches using a countertop blender, then return to the pot.

  • 6

    Stir in the non-fat Greek yogurt, blending it thoroughly to achieve a creamy texture without boiling the soup, which helps retain the yogurt's protein benefits.

  • 7

    Mix in the fresh chopped basil, season with salt and pepper to taste, and allow the soup to sit for a couple of minutes for the flavors to harmonize.

  • 8

    Serve warm, garnished with extra basil if desired.

Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

A velvety tomato basil soup with a creamy twist from non-fat Greek yogurt and hearty cannellini beans, balanced with fresh garlic, onion, and aromatic basil. This delightful soup offers a harmonious blend of tangy tomatoes and rich creaminess, making it a perfect, comforting meal for any time from breakfast to dinner.

NUTRITION

556kcal
Protein
36.7g
Fat
15.7g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

2 cups diced Ripe Tomatoes

1 cup Cannellini Beans, low sodium

0.75 cup Non-Fat Greek Yogurt

1 tablespoon Olive Oil

1 medium Onion

2 cloves Garlic

2 cups Low Sodium Vegetable Broth

0.25 cup Fresh Basil (chopped)

PREPARATION

  • 1

    Heat the olive oil in a large soup pot over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant.

  • 2

    Stir in the diced tomatoes and cook for about 5 minutes to soften them slightly.

  • 3

    Add the low sodium vegetable broth and bring the mixture to a simmer. Allow it to simmer for 10 minutes so the flavors meld together.

  • 4

    Add the cannellini beans and simmer for an additional 5 minutes. Remove the pot from heat.

  • 5

    Using an immersion blender, blend the soup until smooth yet retaining some texture. Alternatively, blend in batches using a countertop blender, then return to the pot.

  • 6

    Stir in the non-fat Greek yogurt, blending it thoroughly to achieve a creamy texture without boiling the soup, which helps retain the yogurt's protein benefits.

  • 7

    Mix in the fresh chopped basil, season with salt and pepper to taste, and allow the soup to sit for a couple of minutes for the flavors to harmonize.

  • 8

    Serve warm, garnished with extra basil if desired.