Spicy Kimchi Stir-Fried Rice with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Stir-Fried Rice with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Stir-Fried Rice with Crispy Tofu

Savor a vibrant stir-fry combining crispy tofu with tangy, spicy kimchi and nutty brown rice. The dish features golden tofu cubes and a lightly fried egg, infused with garlic, soy sauce, and sesame oil for an explosion of umami and spice. It’s a nutrient-packed meal with balanced macros perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

517kcal
Protein
39.0g
Fat
25g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 Large Egg

100g Cooked Brown Rice

75g Kimchi

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Green Onion (chopped)

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PREPARATION

  • 1

    Press the tofu to remove excess water and then cut it into bite-sized cubes.

  • 2

    In a non-stick pan, heat half of the sesame oil over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy. Remove tofu and set aside.

  • 3

    In the same pan, add the remaining sesame oil and sauté the minced garlic until fragrant.

  • 4

    Add the kimchi and cook for about 2 minutes to soften and release its flavors.

  • 5

    Stir in the cooked brown rice and allow it to heat through, mixing well with the kimchi and garlic.

  • 6

    Push the rice mixture to one side of the pan and crack the egg into the empty space. Scramble the egg until cooked and then incorporate it into the rice.

  • 7

    Return the crispy tofu to the pan. Drizzle the low-sodium soy sauce over the mixture, stirring to combine all ingredients evenly.

  • 8

    Finish by garnishing with chopped green onion before serving.

Spicy Kimchi Stir-Fried Rice with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Stir-Fried Rice with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Stir-Fried Rice with Crispy Tofu

Savor a vibrant stir-fry combining crispy tofu with tangy, spicy kimchi and nutty brown rice. The dish features golden tofu cubes and a lightly fried egg, infused with garlic, soy sauce, and sesame oil for an explosion of umami and spice. It’s a nutrient-packed meal with balanced macros perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

517kcal
Protein
39.0g
Fat
25g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 Large Egg

100g Cooked Brown Rice

75g Kimchi

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Green Onion (chopped)

PREPARATION

  • 1

    Press the tofu to remove excess water and then cut it into bite-sized cubes.

  • 2

    In a non-stick pan, heat half of the sesame oil over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy. Remove tofu and set aside.

  • 3

    In the same pan, add the remaining sesame oil and sauté the minced garlic until fragrant.

  • 4

    Add the kimchi and cook for about 2 minutes to soften and release its flavors.

  • 5

    Stir in the cooked brown rice and allow it to heat through, mixing well with the kimchi and garlic.

  • 6

    Push the rice mixture to one side of the pan and crack the egg into the empty space. Scramble the egg until cooked and then incorporate it into the rice.

  • 7

    Return the crispy tofu to the pan. Drizzle the low-sodium soy sauce over the mixture, stirring to combine all ingredients evenly.

  • 8

    Finish by garnishing with chopped green onion before serving.